Aspect
Anger & Boundaries
Opens at a later stage of life.
Estés calls the buried instinct the wolf: the part that knows when something is wrong before the mind has an argument for it. Anger is information about a violated boundary. Suppressed, it leaks as resentment and illness; expressed without shape, it costs you allies. The work is to convert it into a stated limit.
Cited works
- — Women Who Run With the Wolves
- — Meditations
- — Burnout
Video references
- Anger as Information
Opens a YouTube search: “women's anger boundaries psychology”
- Completing the Stress Cycle
Opens a YouTube search: “completing the stress cycle nagoski burnout”
Daily practices
- Name the boundary out loud
- Twenty minutes of hard movement
- No decisions while flooded